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Mental Health Awareness - Keep an open mind and Learn to let go !

The character of people is revealed when we spend time with them and go out often. Everybody has both good and bad in them. Sometimes, we cannot agree at all with some people's ideologies, which in turn makes us slowly outgrow the bond. We don't have to be depressed or sad about letting go of people from our lives; it doesn't mean people are bad. They are just not good for you or your mental peace. Keep an open mind and learn to let go! Let go because not all baggage is yours to carry.

Every bond runs its course over time. We are all passengers, and our journeys are different. In between, we meet people, but they are not forever in our lives because our life journeys end at different timelines. Even couples in loving marriages die at different times. Accept that nothing is forever. Healthy detachment can save your heart from unhealthy attachments.

The bonds you form can make you or break you, but don't let it break you because every bond runs its course! We play the life's game individually. Even family cannot always be with you physically. Know that this journey is your own. Appreciate the happy moments and lessons you got to learn.

When you see people as a collection of good moments spent with them, they no longer turn into bitter strangers. We become strangers to friends and back to strangers. Let your life teach you to attach with detachment. Always give your 100 percent but keep in mind it's not forever. Learn to save the good and ignore the bad moments. Everyone who has become a stranger from a friend was once close to you, and you laughed together at some point in your life. Let's wish well for everybody.

Release the tension because your mind and body don't need the strain and stress of holding on to negative emotions!

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